Dijon swordfish steaks (recipe)
| Dijon swordfish steaks (recipe) | |
|---|---|
| Name | Dijon swordfish steaks |
| Ingredients | Swordfish steaks • Dijon mustard • Soy sauce • Olive oil • Honey • Garlic cloves • Lemon zest • Lemon juice |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.866666667 |
| Keto friendliness | Keto friendly |
| Calories | 240.8 |
| Fat | 14.8 |
| Protein | 23.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 74.8 |
| Sodium | 722.9 |
| Servings | 4 |
| Yield | 4 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon swordfish steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
- Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
- Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
-
Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).
Food tags
NA
Dijon swordfish steaks (recipe) details
Time:
Prep Time in Hours and Mins:52M
"
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Contributors: Prab R. Tumpati, MD
