Easy chicken-mushroom appetizers (recipe)
| Easy chicken-mushroom appetizers (recipe) | |
|---|---|
| Name | Easy chicken-mushroom appetizers |
| Ingredients | Green onions • Fresh lemon juice • Cream cheese • Mayonnaise • Cheddar cheese • Cheese • Chicken • Fresh mushrooms • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 54.5 |
| Fat | 3.1 |
| Protein | 2.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 9.6 |
| Sodium | 77.2 |
| Yield | 35 Appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken-mushroom appetizers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy chicken-mushroom appetizers (recipe) image(external)
Recipe instructions
- Pre heat oven to 350 8F.
- Mix all the ingresient together (except Spring roll wrap).
- Remove one wrap at a time keeping the others covered with a damp paper towel.
- Place a tbsp of the filling in the center of a wrap, turn so the wrap is sitting with a corner facing you, bring the bottom corner half way up covering the filling, Fold the right corner in over top, bringing the left corner, wet the top flap and bring it over the other folds. You have made an envelope with the filling in the center, sealed inside.
- Try to ensure that there are no leak spots on the corners.
- Place folded side down on a lightly oiled cookie sheet ot use a piece of Release Foil.
- Continue until you have made all 35 .
- Place in oven for 15 minutes, remove and flip each wrap, return to the oven for a further 10 minutes or until they are golden.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
