Edam and tomato chicken parcels (recipe)
| Edam and tomato chicken parcels (recipe) | |
|---|---|
| Name | Edam and tomato chicken parcels |
| Ingredients | Boneless skinless chicken breasts • Edam cheese • Sun-dried tomatoes • Thyme leaves • Prosciutto |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 241.2 |
| Fat | 7.4 |
| Protein | 38.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 2.5 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 99.6 |
| Sodium | 405.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edam and tomato chicken parcels (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Edam and tomato chicken parcels (recipe) details
Edam and tomato chicken parcels (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 8F Remove the small fillet from the underside of each chicken breast and set to one side. Using a sharp knife make a vertical cut down the length of each chicken breast, but not all the way through to form a pocket.
- In a small bowl, mix together the Edam, tomatoes, thyme and season well.
- Spoon the Edam mixture into each chicken breast pocket. Fold over the flaps of the pocket and cover with the reserved chicken fillets to enclose the filling.
- Wrap 1 O slices of prosciutto around each breast.
- Heat a non-stick frying pan or griddle pan, lay in the chicken and sear for 2 minutes each side until golden. Transfer to the oven and cook for 12-15 minutes or until the chicken is cooked through.
- Slice each chicken breast in half on the diagonal and serve straight away with your choice of accompaniment(s).
Food tags
Easy
Edam and tomato chicken parcels (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
