Eggplant-bottomed pizza (recipe)
| Eggplant-bottomed pizza (recipe) | |
|---|---|
| Name | Eggplant-bottomed pizza |
| Ingredients | Eggplants • Crushed tomatoes • Garlic • Part-skim mozzarella cheese • Bell peppers • Onions • Low-fat parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 88.7 |
| Fat | 4.5 |
| Protein | 7.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.9 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 17.8 |
| Sodium | 174.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant-bottomed pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 375 degrees F.
- Spray a baking sheet with nonstick spray. Place eggplant slices on the baking sheet and cook until slightly soft, about 20 minutes.
- Meanwhile, in a small bowl, combine crushed tomatoes, garlic, and Italian seasoning. Mix well and set aside.
- Carefully remove the sheet from oven. Evenly spread the tomato mixture over the eggplant slices. Sprinkle with mozzarella cheese and evenly top with mushrooms, pepper, and onion.
- Bakein the oven until the cheese has melted and the toppings are hot, about 10 additional minutes.
- Sprinkle with the shredded Parmesan.
- Enjoy!.
Food tags
NA
Eggplant-bottomed pizza (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
