Ej's favorite fish pouches (recipe)
| Ej's favorite fish pouches (recipe) | |
|---|---|
| Name | Ej's favorite fish pouches |
| Ingredients | Yellow onion • Tomatoes • Lemon • Extra virgin olive oil • Kalamata olive |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 211.2 |
| Fat | 1.8 |
| Protein | 42.1 |
| Carbohydrate | 6.7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 99 |
| Sodium | 144.7 |
| Servings | 4 |
| Yield | 4 pouches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ej's favorite fish pouches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F.
- Season the fish fillets on both sides lightly with salt and pepper.
- On a work surface, lay out 6 (15-inch) square pieces of aluminum foil. Divide the onion and tomato slices evenly among the centers of the foil squares and season lightly with salt, pepper, and Italian Essence. Place 1 fish fillet over the top of each mound of vegetables and sprinkle the tops of the fillets with the Italian Essence. Divide the lemon slices among the fillets. Drizzle each fillet with 1 1/2 tablespoons of the olive oil, and sprinkle with kalamata olives, if desired. Fold foil pouches up carefully, sealing tightly on all edges, and place pouches on a large baking sheet. Bakethe pouches until fillets are just cooked through and the vegetables are tender, about 20 minutes. Remove from the oven and serve immediately. Be careful to avoid the hot steam when opening the pouches
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Food tags
Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
