Fillet almondine (recipe)

Fillet almondine (recipe)
Name	Fillet almondine
Ingredients	Fillet of sole • Salt • Pepper • Butter • Dry white wine • Chicken broth • Lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	237
Fat	17.1
Protein	15.7
Carbohydrate	2.2
Fiber	0.8
Net carbohydrates	1.4
Sugar	0.6
Saturated fat	8
Cholesterol (mg)	81.7
Sodium	584.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet almondine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place fish in a small, greased baking pan and preheat oven to 350 degrees.
2. Sprinkle salt and pepper over fish.
3. Drizzle with 2 T melted butter.
4. Combine soup with wine and stir to a smooth sauce in a small saucepan over low heat until simmering.
5. Pour over fish.
6. Bakefor 20- 25 minutes.
7. While fish is baking, saute almonds in remaining 2 T butter for 5 minutes, stirring constantly.
8. Add lemon juice to almonds and blend well.
9. Remove fish from oven, transfer fish and sauce to a serving platter and pour almonds on top
10. )
    
    Food tags
    NA

Fillet almondine (recipe) details

Time:
Prep Time in Hours and Mins:35M

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