Flounder cordon bleu (recipe)
| Flounder cordon bleu (recipe) | |
|---|---|
| Name | Flounder cordon bleu |
| Ingredients | Flounder fillets • Cooked ham • Swiss cheese • White pepper • Egg • Margarine • All-purpose flour • Milk • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 322.3 |
| Fat | 15 |
| Protein | 40.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 0.5 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 142.9 |
| Sodium | 293.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Flounder cordon bleu (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
- Sprinkle orange rind and pepper evenly over each fillet.
- Roll the fillets and secure with toothpicks.
- Gently dip rolls in beaten egg, then coat with bread crumbs.
- Place in 12x8x2 inch baking dish.
- Melt margarine in sauce pan over medium-heat; blend in flour.
- Slowly stir in milk and cook until thickened.
- Pour sauce over fish and top with parmesan cheese.
- Bakefor 20 minutes or until fish flakes easily
-
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Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
