Flounder cordon bleu (recipe)

Flounder cordon bleu (recipe)
Name	Flounder cordon bleu
Ingredients	Flounder fillets • Cooked ham • Swiss cheese • White pepper • Egg • Margarine • All-purpose flour • Milk • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	322.3
Fat	15
Protein	40.2
Carbohydrate	4.8
Fiber	0.1
Net carbohydrates	4.7
Sugar	0.5
Saturated fat	7.6
Cholesterol (mg)	142.9
Sodium	293.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Flounder cordon bleu (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
3. Sprinkle orange rind and pepper evenly over each fillet.
4. Roll the fillets and secure with toothpicks.
5. Gently dip rolls in beaten egg, then coat with bread crumbs.
6. Place in 12x8x2 inch baking dish.
7. Melt margarine in sauce pan over medium-heat; blend in flour.
8. Slowly stir in milk and cook until thickened.
9. Pour sauce over fish and top with parmesan cheese.
10. Bakefor 20 minutes or until fish flakes easily
11. )
    
    Food tags
    NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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