Golden baked fish (recipe)
| Golden baked fish (recipe) | |
|---|---|
| Name | Golden baked fish |
| Ingredients | Pepper • Salt • Mayonnaise • Dill weed • Onion • Fresh dill • Lemon wedge |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 299.8 |
| Fat | 6.9 |
| Protein | 52.8 |
| Carbohydrate | 3.6 |
| Fiber | 0 |
| Net carbohydrates | 3.6 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 128.5 |
| Sodium | 294.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Golden baked fish (recipe) image(external)
Recipe instructions
- Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
- Beat egg white with salt if desired until stiff peaks form.
- Fold in mayonnaise, dill and onion juice, spoon over fish.
- Bakeuncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
- Garnish with dill and lemon if desired.
Food tags
Oven"
Golden baked fish (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
