Grilled balsamic-garlic crusted pork tenderloins (recipe)

Grilled balsamic-garlic crusted pork tenderloins (recipe)
Name	Grilled balsamic-garlic crusted pork tenderloins
Ingredients	Garlic cloves • Coarse salt • Fresh ground pepper • Olive oil • Canola oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	436.8
Fat	22.7
Protein	52.4
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	1.2
Saturated fat	4.4
Cholesterol (mg)	164.1
Sodium	1587.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled balsamic-garlic crusted pork tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled balsamic-garlic crusted pork tenderloins (recipe) details
Grilled balsamic-garlic crusted pork tenderloins (recipe) image(external)

Recipe instructions

1. Grill preparation:
2. Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.
3. Oven preparation:
4. Preheat oven to 400 degrees.
5. Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.
6. Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing
7. )
   
   Food tags
   NA

Grilled balsamic-garlic crusted pork tenderloins (recipe) details

Time:
Prep Time in Hours and Mins:1H

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