Grilled scallops with chili dipping sauce (recipe)
| Grilled scallops with chili dipping sauce (recipe) | |
|---|---|
| Name | Grilled scallops with chili dipping sauce |
| Ingredients | Carrot • Soy sauce • Ground cumin • Rice vinegar • Extra virgin olive oil • Of fresh mint • Sea scallops • Extra virgin olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 104.6 |
| Fat | 4 |
| Protein | 13.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 24.8 |
| Sodium | 299.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled scallops with chili dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To make the sauce: cut the carrot into -inch slices; add to a saucepan with 1 cup water, soy sauce, sriracha, and cumin.
- Bring to a boil; decrease heat to a simmer and cook until the carrots are just tender, about 15 minutes.
- Puree the mixture in a food processor, adding the vinegar, olive oil, and mint as the processor is running.
- The sauce should have the consistency of ketchup; if too thick, add a bit of water; if too thin, simmer a few minutes to reduce it; set aside.
- Wash the scallops and remove the small, tough, side muscle; put scallops in a bowl.
- Add enough olive oil to lightly coat; season with salt and pepper.
- Place the scallops on the grill grate 1-2 inches apart; grill over direct high heat 4-6 minutes until just opaque in the center, turn once halfway through grilling time.
- Remove from grill and serve warm with dipping sauce drizzled on top or serve sauce in small, individual dipping bowls.
Food tags
NA
Grilled scallops with chili dipping sauce (recipe) details
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD
