Grilled tuna steaks (recipe)

Grilled tuna steaks (recipe)
Name	Grilled tuna steaks
Ingredients	Tangerine juice • Low sodium soy sauce • Lemon juice • Cayenne pepper • Fresh parsley • Garlic clove • Fresh oregano • Pepper • Sea salt • Tuna steaks
Cooktime (in hours)	0.2
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.866666667
Keto friendliness	Keto friendly
Calories	306
Fat	19.3
Protein	28.3
Carbohydrate	4.1
Fiber	0.6
Net carbohydrates	3.5
Sugar	0.8
Saturated fat	3.4
Cholesterol (mg)	43.1
Sodium	1398.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a medium bowl, whisk the tangerine juice, lemon juice, soy sauce, sesame oil, cayenne pepper, parsley, garlic, oregano, pepper, and salt until well blended.
2. Place tuna steaks in bowl and turn to coat.
3. Cover, and refrigerate for at least 30 minutes.
4. Remove tuna from marinade and discard the remaining marinade.
5. Heat a non-stick fry pan to medium high and cook the tuna steaks for 4 to 6 minutes. Turn and cook for an additional 4 to 6 minutes.
   
   Food tags
   Easy

Grilled tuna steaks (recipe) details

Time:
Prep Time in Hours and Mins:52M

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