Grilled tuna steaks (recipe)
| Grilled tuna steaks (recipe) | |
|---|---|
| Name | Grilled tuna steaks |
| Ingredients | Tangerine juice • Low sodium soy sauce • Lemon juice • Cayenne pepper • Fresh parsley • Garlic clove • Fresh oregano • Pepper • Sea salt • Tuna steaks |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.866666667 |
| Keto friendliness | Keto friendly |
| Calories | 306 |
| Fat | 19.3 |
| Protein | 28.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 43.1 |
| Sodium | 1398.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a medium bowl, whisk the tangerine juice, lemon juice, soy sauce, sesame oil, cayenne pepper, parsley, garlic, oregano, pepper, and salt until well blended.
- Place tuna steaks in bowl and turn to coat.
- Cover, and refrigerate for at least 30 minutes.
- Remove tuna from marinade and discard the remaining marinade.
- Heat a non-stick fry pan to medium high and cook the tuna steaks for 4 to 6 minutes. Turn and cook for an additional 4 to 6 minutes.
Food tags
Easy
Grilled tuna steaks (recipe) details
Time:
Prep Time in Hours and Mins:52M
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Contributors: Prab R. Tumpati, MD
