Grouper crab crusted baked grouper (recipe)
| Grouper crab crusted baked grouper (recipe) | |
|---|---|
| Name | Grouper crab crusted baked grouper |
| Ingredients | Parmesan cheese • Mozzarella cheese • Red bell peppers • Yellow bell peppers • Green onions • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 401.2 |
| Fat | 15.9 |
| Protein | 60 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.5 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 149.2 |
| Sodium | 655.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grouper crab crusted baked grouper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1.Preheat the oven to 375 degrees F.
- 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
- 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
- 4.Spread the crumb topping evenly over the fish.
- 5.Bakefor 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking
-
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Food tags
Easy
Grouper crab crusted baked grouper (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
