Italian-sauced fish (recipe)

Italian-sauced fish (recipe)
Name	Italian-sauced fish
Ingredients	Flounder fillets • Onions • Lowfat mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	104.2
Fat	1.4
Protein	21.4
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	54.4
Sodium	91.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-sauced fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 8F.
2. Arrange fillets in single layer on well-greased baking sheet.
3. Mix spaghetti sauce and onion; pour over fillets.
4. Bakeuncovered this fish is done about 25 minutes.
5. Sprinkle with cheese; return to oven until cheese melts, about 3 minutes.
   
   Food tags
   Beginner Cook, Easy

Italian-sauced fish (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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