Italian white bean and spinach soup (recipe)

Italian white bean and spinach soup (recipe)
Name	Italian white bean and spinach soup
Ingredients	Onion • Celery • Garlic clove • White kidney beans • Water • Chicken broth • Fresh coarse ground black pepper • Dried thyme • Spinach • Fresh lemon juice • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	41.7
Fat	2.5
Protein	1.7
Carbohydrate	4.2
Fiber	1.6
Net carbohydrates	2.6
Sugar	1.2
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	44
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian white bean and spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian white bean and spinach soup (recipe) details
Italian white bean and spinach soup (recipe) image(external)

Recipe instructions

1. In 3-quart saucepan, heat oil over medium heat.
2. Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds.
3. Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes.
4. Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach.
5. With slotted spoon, remove 2 cups beans from soup mixture and reserve.
6. Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth.
7. Pour into bowl.
8. Repeat with remaining mixture.
9. Return puree and reserved beans to saucepan; heat to.
10. boiling over medium-high heat.
11. Stir in spinach and cook until wilted, about 1 minute.
12. Remove from heat and stir in lemon juice.
    
    Food tags
    NA

Italian white bean and spinach soup (recipe) details

Time:
Prep Time in Hours and Mins:35M

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