Italian white bean and spinach soup (recipe)
| Italian white bean and spinach soup (recipe) | |
|---|---|
| Name | Italian white bean and spinach soup |
| Ingredients | Onion • Celery • Garlic clove • White kidney beans • Water • Chicken broth • Fresh coarse ground black pepper • Dried thyme • Spinach • Fresh lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 41.7 |
| Fat | 2.5 |
| Protein | 1.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 44 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian white bean and spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian white bean and spinach soup (recipe) details
Italian white bean and spinach soup (recipe) image(external)
Recipe instructions
- In 3-quart saucepan, heat oil over medium heat.
- Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds.
- Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes.
- Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach.
- With slotted spoon, remove 2 cups beans from soup mixture and reserve.
- Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth.
- Pour into bowl.
- Repeat with remaining mixture.
- Return puree and reserved beans to saucepan; heat to.
- boiling over medium-high heat.
- Stir in spinach and cook until wilted, about 1 minute.
- Remove from heat and stir in lemon juice.
Food tags
NA
Italian white bean and spinach soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
