Keto rainbow pizza (recipe)
| Keto rainbow pizza (recipe) | |
|---|---|
| Name | Keto rainbow pizza |
| Ingredients | Keto Cauliflower Crust • Cherry tomatoes • Carrot • Yellow bell pepper • Red onion • Olive oil • Kosher salt • No-sugar-added tomato sauce • Mozzarella cheese • Dried oregano • Crushed red pepper flakes • Parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 109.7 |
| Fat | 8.8 |
| Protein | 4.6 |
| Carbohydrate | 3.6 |
| Fiber | 1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.7 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 14.7 |
| Sodium | 1290.8 |
| Servings | 2 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto rainbow pizza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Keto rainbow pizza (recipe) details
Keto rainbow pizza (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees F.
- Place the tomatoes, sliced carrot, bell pepper and red onion on a sheet tray in four separate rows. Drizzle the oil over the vegetables and season with salt. Roast the vegetables in the oven for 10-15 minutes, or until softened and just beginning to brown. Set aside to cool.
- Spread the tomato sauce over the cauliflower pizza crust and top with the shredded mozzarella. Evenly spread the onions over the pizza followed by the carrot, peppers, and then tomatoes. Season with dried oregano and crushed red pepper and put the pizza back in the oven and bake6-8 minutes or until the cheese is melted.
- Remove from oven and garnish with parsley. Cut and serve immediately.
- Nutrition Info Per Serving.
- Calories: 302.
- Total Fat: 23 grams.
- Saturated Fat: 7 grams.
- Total Carbohydrate: 13 grams.
- Sugars: 5 grams.
- Protein: 15 grams.
- Sodium: 3,328 milligrams.
- Cholesterol: 119 milligrams.
- Fiber: 4 gram.
- Net Carbs: 9 grams.
Food tags
NA
Keto rainbow pizza (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
