Leek and onion tartlets (recipe)
| Leek and onion tartlets (recipe) | |
|---|---|
| Name | Leek and onion tartlets |
| Ingredients | Unsalted butter • Leek • Onion • Egg • Kosher salt • Fresh ground black pepper • Nutmeg • Miniature phyllo cups |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 15.6 |
| Fat | 1.3 |
| Protein | 0.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 9.9 |
| Sodium | 19 |
| Yield | 30 tartlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leek and onion tartlets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place a rack in the middle of the oven; preheat oven to 350 8.
- In a large skillet over med-low heat, melt the butter.
- Add the leeks and onion and stir constantly.
- Cook until soft, 8-10 minutes.
- Remove from the heat and set aside to cool.
- In a small bowl, whisk the egg, cream, salt, pepper, and nutmeg together.
- Stir the cooled onion mixture into the egg mixture.
- Divide among the tartlet shells.
- Place the tarts on a baking sheet and bakeuntil the custard sets, about 10-15 minutes.
- Serve the tartlets warm or at room temperature.
- May add crab--1/4 cup picked over lump crabmeat, coarsely chopped; add a scant 1/4 teaspoon crabmeat to each phyllo shell before you spoon in the custard mixture; bakeas directed; top with creme fraiche and a touch of caviar, if you like.
Food tags
Oven"
Leek and onion tartlets (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
