Lemon baked fish (recipe)
| Lemon baked fish (recipe) | |
|---|---|
| Name | Lemon baked fish |
| Ingredients | Flounder fillets • Butter • Margarine • Lemon juice • Fresh lemon rind • Salt • Pepper • Rosemary |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 154 |
| Fat | 3.9 |
| Protein | 27.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 91.5 |
| Sodium | 191.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon baked fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- If frozen thaw the fish overnight in the refrigerator.
- Turn on oven and allow to preheat to 350 degrees.
- While the oven is preheating: Assemble all necessary ingredients to work area.
- Grate the lemon rind and place in a bowl.
- Cut the lemon and squeeze.
- Measure 4 tsp and place in a bowl.
- Measure butter, salt, pepper and rosemary and add to bowl.
- Microwave or place in oven until butter is melted.
- Mix well.
- Divide the fish into 6 servings and place in a single layer in a baking dish.
- Pour the butter seasoning mixture evenly over the fish.
- Bakefor 25 minutes or until the fish flakes easily.
Food tags
Oven, Easy
Lemon baked fish (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
