Lemony scallop boats (recipe)
| Lemony scallop boats (recipe) | |
|---|---|
| Name | Lemony scallop boats |
| Ingredients | Real butter • Scallops • Lemon zest • Garlic cloves • Fresh dill • Swiss cheese • Hellmann's mayonnaise • Fresh ground pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 37.8 |
| Fat | 3.3 |
| Protein | 1.4 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 8.9 |
| Sodium | 37.7 |
| Yield | 144 PIECES |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony scallop boats (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Melt the butter in a medium skillet over medium high heat. Add scallops, zest, and garlic. Cook, stirring constantly until the scallops are just barely cooked through. 2-3 minutes. Add the dill and cook 30 seconds longer. Let cool to room temperature. Add the cheese, mayo, and pepper to a scallop mixture and stir to combine well. Refrigerate in a covered bowl until ready to use, up to a week. Preheat broiler, Broil 2-3 minute until puffed and golden
Food tags
Easy
Lemony scallop boats (recipe) details:
Time:
Prep Time in Hours and Mins:34M
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Contributors: Prab R. Tumpati, MD
