Lentil and spinach puffs (recipe)
| Lentil and spinach puffs (recipe) | |
|---|---|
| Name | Lentil and spinach puffs |
| Ingredients | Red lentil • Water • Spinach • Green onions • Fresh cilantro • Serrano chili • All-purpose flour • Salt • Baking powder • Garlic clove |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 41.1 |
| Fat | 4.1 |
| Protein | 0.4 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 13.3 |
| Servings | 10 |
| Yield | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lentil and spinach puffs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sort and wash lentils, place in a bowl. Cover and refrigerate 8 hours or overnight. Drain well.
- Place lentils and 3 tablespoons water in food processor, process until smooth, scraping bowl occasionally.
- Combine the pureed lentils, spinach and next 7 ingredients (through garlic) stirring well.
- Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat.
- Drop lentil mixture by heaping spoonfuls in the pan.
- Cook 2 minutes each side or until lightly browned. Cover and keep warm
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Food tags
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Lentil and spinach puffs (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
