Low carb breakfast muffins (recipe)
| Low carb breakfast muffins (recipe) | |
|---|---|
| Name | Low carb breakfast muffins |
| Ingredients | Part-skim cottage cheese • Whole wheat flour • Baking powder • Salt • Eggs • Water • Sausage • Sharp cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 135.1 |
| Fat | 9.7 |
| Protein | 8.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.9 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 84.5 |
| Sodium | 289.6 |
| Servings | 12 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb breakfast muffins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb breakfast muffins (recipe) image(external)
Recipe instructions
- Preheat oven to 400vǬ8F.
- In mixing bowl, combine cottage cheese, flour, almond meal, baking powder, salt, eggs, and water. Mix until well combined, then gently stir in sausage and sharp cheddar.
- Spray muffin cups with non-stick spray or olive oil. Divide batter between muffin cups. Bakemuffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving, I would bakeabout 25 minutes, for eating immediately I would use closer to 30 minutes..
- Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough. (Still have not tried freezing them, I eat them too fast!)
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Food tags
NA
Low carb breakfast muffins (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
