Mini quickie quiches (recipe)
| Mini quickie quiches (recipe) | |
|---|---|
| Name | Mini quickie quiches |
| Ingredients | Baby shrimp • Egg • Half-and-half • Brandy • Salt • Chopped pimiento • Parsley • Gruyere cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 23.6 |
| Fat | 1.6 |
| Protein | 1.7 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 18.9 |
| Sodium | 69.3 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini quickie quiches (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 375 8F.
- Generously grease 24 miniature muffin cups.
- Separate dough into 12 pieces.
- Divide each roll in half.
- Press dough into muffin cups, covering bottom and sides.
- Divide shrimp evenly among cups.
- In a small bowl combine egg, half-and-half, brandy, salt, pimiento and parsley.
- Spoon about 1 tablespoon mixture into each cup.
- Sprinkle with cheese.
- Bakeat 375 8F for 20 to 25 minutes or until puffy, and lightly golden brown.
- Cool slightly; remove from muffin cups.
- To make ahead, prepare as directed.
- Wrap in foil and freeze.
- To reheat, place frozen appetizers on a cookie sheet, bakeat 375 8F for 10-12 minutes.
Food tags
For Large Groups, Easy
Mini quickie quiches (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
