Moroccan fried whiting (recipe)
| Moroccan fried whiting (recipe) | |
|---|---|
| Name | Moroccan fried whiting |
| Ingredients | Whiting fish fillets • Cumin • Turmeric • Hot paprika • Sweet paprika • Pepper • Salt • Pepper • Lemon wedge |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 10.9 |
| Fat | 0.5 |
| Protein | 0.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan fried whiting (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan fried whiting (recipe) image(external)
Recipe instructions
- Combine the cumin, turmeric, paprikas, and 1/2 tsp pepper in a small bowl.
- Sprinkle the fish with about 2 tsp of the spice mixture and a little salt if desired. The fish can be covered overnight or cooked immediately.
- When ready to fry, lightly coat the fish in flour, shake off the excess, and lay in a single layer on a tray.
- Pour enough oil in a frying pan to coat the bottom and heat over medium heat.
- Cook the fish in batches, turning only once, until golden brown on both sides.
- Transfer the fish to a paper towel-lined plate to drain.
- Serve warm or at room temperature with lemon wedges.
Food tags
NA
Moroccan fried whiting (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
