Mother north tofu: vegan scandanavian 'salmon' delight (recipe)
| Mother north tofu: vegan scandanavian 'salmon' delight (recipe) | |
|---|---|
| Name | Mother north tofu: vegan scandanavian 'salmon' delight |
| Ingredients | Extra firm tofu • Olive oil • White vinegar • Sea salt • Lemon zest • Ground black pepper • Dried dill • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 188.9 |
| Fat | 15.3 |
| Protein | 12.5 |
| Carbohydrate | 3.1 |
| Fiber | 1.6 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 408 |
| Yield | 4-Mar |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mother north tofu: vegan scandanavian 'salmon' delight (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut the tofu out of the package and drain the excess water. Cut into cubes.
- Dry out the tofu thoroughly until there is no more water coming out if you prod it-- my method is the lazy way as follows-- just shove the bowl of cubes in the microwave for 5 minutes on high, then press down on it with paper towels over the sink to drain excess water. Let stand for 10-15 minutes.
- Make a baste of the remaining ingredients except the parsley. Marinate the tofu with this baste, stirring or brushing well to make sure it's dispersed.
- Lightly grease a small baking dish (a pie pan will do) with some olive oil, then place the marinated tofu in it.
- Bakeat 350F for 25 minutes, then garnish with fresh parsley. Serve with boiled potatoes and cucumber salad, which I have a nice recipe for!.
Food tags
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Mother north tofu: vegan scandanavian 'salmon' delight (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
