Northern style jambalaya stuffed peppers (recipe)
| Northern style jambalaya stuffed peppers (recipe) | |
|---|---|
| Name | Northern style jambalaya stuffed peppers |
| Ingredients | Andouille sausages • Sweet bell peppers • Small shrimp • Green onion • Dried thyme |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 110.6 |
| Fat | 5 |
| Protein | 10 |
| Carbohydrate | 6.4 |
| Fiber | 1.8 |
| Net carbohydrates | 4.6 |
| Sugar | 3.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 38.5 |
| Sodium | 321.2 |
| Servings | 12 |
| Yield | 30 halves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Northern style jambalaya stuffed peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Northern style jambalaya stuffed peppers (recipe) image(external)
Recipe instructions
- Pre-heat oven to 400 8 F.
- In a large sauce pan, stir together diced sausage, rice mix and seasoning packets. Add water called for on the back of each package of rice mix, and cook according to package directions, omitting the oil called for on the package.
- Meanwhile, cut miniature peppers in half, leaving stems intact. Remove seeds and membranes.
- Once rice mix is done cooking (about 30 min) Stir remaining ingredients into hot rice. Season to taste with salt and pepper.
- Stuff mini peppers with rice mixture and place on a foil lined baking sheet.
-
Bakeat 400 8 F. for 15 minutes or until peppers are crisp tender and filling hot. Serve immediately.
Food tags
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Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
