Oven liner grilled salmon (recipe)
| Oven liner grilled salmon (recipe) | |
|---|---|
| Name | Oven liner grilled salmon |
| Ingredients | Salmon • Salt • Lemon pepper • Chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 241.3 |
| Fat | 27.3 |
| Protein | 0.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 290.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven liner grilled salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Oven liner grilled salmon (recipe) image(external)
Recipe instructions
- Preheat your grill for 10 minutes at medium heat. I had mine between 300-350'F.
- Spray the oven liner with coconut oil. I used that because it can withstand the high heat.
- Put the fish on the liner skin side down and sprinkle with the lemon pepper and salt. I only sprinkled the meaty side. Set the fish on the liner aside.
- Mix the grape seed oil, balsamic vinegar and Italian herbs in a little bowl. Whisk it well and brush on both sides of the fish.
- Grill the fish on the greased oven liner for 20 minutes total. Ten minutes on each side. I basted every 4 minutes with the mixture. Check the middle of the fish to make sure its cooked through before taking off the grill.
- I have to say it turned out rather well and I washed the liner and will reuse it, something you probably wouldn't be able to do with tin foil.
- Bon Appetit!.
Food tags
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Oven liner grilled salmon (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
