Pan-fried onion dip (recipe)
| Pan-fried onion dip (recipe) | |
|---|---|
| Name | Pan-fried onion dip |
| Ingredients | Yellow onions • Unsalted butter • Ground cayenne pepper • Kosher salt • Fresh ground black pepper • Cream cheese • Sour cream • Mayonnaise |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 135.3 |
| Fat | 13.6 |
| Protein | 1.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.7 |
| Saturated fat | 6 |
| Cholesterol (mg) | 25.6 |
| Sodium | 233.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan-fried onion dip (recipe) details
Pan-fried onion dip (recipe) image(external)
Recipe instructions
- Cut the onions in half and then slice them into 1/8-inch thick half-rounds.
- (You will have about 3 cups of onions. Heat the butter and oil in a large saute pan over medium heat.
- Add the onions, cayenne, salt, and pepper and saute for 10 minutes.
- Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized.
- Allow the onions to cool.
- Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with the paddle attachment and beat until smooth.
- Add the onions and mix well.
- Taste for seasonings.
- Serve at room temperature.
Food tags
NA
Pan-fried onion dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
