Panzanella salad (recipe)
| Panzanella salad (recipe) | |
|---|---|
| Name | Panzanella salad |
| Ingredients | Olive oil • Garlic cloves • Olive oil • Tomatoes • Red onion • Basil leaves • Green olives • Fresh mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 201 |
| Fat | 19 |
| Protein | 3.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 4 |
| Cholesterol (mg) | 11.1 |
| Sodium | 91.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panzanella salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Panzanella salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees F.
- In a large bowl, toss bread with 1/3 cup olive oil, salt, pepper, and garlic.
- Lay bread on a baking sheet, and toast in the preheated oven until golden, about 5 to 10 minutes; allow to cool slightly.
- While the bread is in the oven, whisk together 1/4 cup of olive oil and balsamic vinegar.
- Gently toss together the toasted bread, tomatoes, onion, basil, olives, and mozzarella cheese.
- Toss with the vinaigrette and let stand for 20 minutes before serving
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Food tags
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Panzanella salad (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
