Panzanella salad (recipe)

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Panzanella salad (recipe)
NamePanzanella salad
IngredientsOlive oil Garlic cloves Olive oil Tomatoes Red onion Basil leaves Green olives Fresh mozzarella cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories201
Fat19
Protein3.9
Carbohydrate4.7
Fiber1.1
Net carbohydrates3.6
Sugar2.4
Saturated fat4
Cholesterol (mg)11.1
Sodium91.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panzanella salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Panzanella salad (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss bread with 1/3 cup olive oil, salt, pepper, and garlic.
  3. Lay bread on a baking sheet, and toast in the preheated oven until golden, about 5 to 10 minutes; allow to cool slightly.
  4. While the bread is in the oven, whisk together 1/4 cup of olive oil and balsamic vinegar.
  5. Gently toss together the toasted bread, tomatoes, onion, basil, olives, and mozzarella cheese.
  6. Toss with the vinaigrette and let stand for 20 minutes before serving
  7. )

    Food tags
    NA


Panzanella salad (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD