Parmesan chicken for one (recipe)
| Parmesan chicken for one (recipe) | |
|---|---|
| Name | Parmesan chicken for one |
| Ingredients | Skinless chicken breast half • Olive oil • Fresh parmesan cheese • Dried thyme • Dried oregano • Salt • Black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 177.2 |
| Fat | 5.5 |
| Protein | 29.6 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 73.8 |
| Sodium | 461.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan chicken for one (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F.
- Brush chicken breast half with olive oil.
- Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken.
- Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken.
- Cover, and bakeat 400F for 40 minutes or until done.
Food tags
NA
Parmesan chicken for one (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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