Pattypan squash with eggs (recipe)
| Pattypan squash with eggs (recipe) | |
|---|---|
| Name | Pattypan squash with eggs |
| Ingredients | Olive oil • Onion • Sea salt • Garlic cloves • Fresh thyme leave • Eggs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 81 |
| Fat | 5 |
| Protein | 6.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 361.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pattypan squash with eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pattypan squash with eggs (recipe) details
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- Preheat oven to 375 8. Cut tops (stem ends) off squash and reserve. Scoop out and discard insides of squash, leaving a shell at least 1/4 inches thick.
- Brush squash and tops with about 1 tablespoons olive oil, set on a baking sheet, and bakeuntil tender when pierced with a fork, 15 minutes.
- Meanwhile, heat remaining 1 tablespoons olive oil in a large frying pan over medium-high heat. Add onion and 3/4 teaspoons salt.
- Cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds.
- Add thyme and cook, stirring, until combined.
- Set squash tops aside. Divide onion mixture evenly among the squash. Crack 1 egg into each squash, lifting out any white that doesn't fit. Sprinkle eggs with remaining salt.
- Bakeuntil eggs are set, 15 to 20 minutes. Serve immediately, with tops replaced or set to the side.
Food tags
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Pattypan squash with eggs (recipe) details
Time:
Prep Time in Hours and Mins:1H
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