Pesto zucchini pasta nests (recipe)
| Pesto zucchini pasta nests (recipe) | |
|---|---|
| Name | Pesto zucchini pasta nests |
| Ingredients | Pasta • Fresh basil • Pine nuts • Garlic clove • Olive oil • Parmesan cheese • Zucchini |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 879 |
| Fat | 92.5 |
| Protein | 11.2 |
| Carbohydrate | 6.8 |
| Fiber | 2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.7 |
| Saturated fat | 14 |
| Cholesterol (mg) | 14.7 |
| Sodium | 263.3 |
| Servings | 3 |
| Reviewaggregate | |
{{
|= drizzled with pesto and crispy golden brown zucchini. -->
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Time:
Prep Time in Hours and Mins:30M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto zucchini pasta nests (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pesto zucchini pasta nests (recipe) image(external)
Recipe instructions
- Using a medium pot, add water, olive oil and salt. Bring water to a boil and add in 2 pasta nests. Reduce heat and cook until al dente.
- Using a food processor, add the fresh basil and some olive oil. Puree until soft. Using a hand held blender combine the puree basil, a clove of garlic, and a fair amount of olive oil. Once smooth add in the cheese. After cheese is properly incorporated add chopped pine nuts.
- Slice zucchini into 1/8 inch slices. Using a saute pan, add olive oil. Once oil is heated, add zucchini and sprinkle with salt. Once one side of zucchini is golden brown, flip and cook the other until even.
-
Serve pasta nests with zucchini on the side, drizzle pesto sauce on top and serve immediately.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
