Provencal salmon with tomato basil sauce (recipe)
| Provencal salmon with tomato basil sauce (recipe) | |
|---|---|
| Name | Provencal salmon with tomato basil sauce |
| Ingredients | Tomatoes • Shallots • Fresh basil leaf • Lemon • Zest of • Extra virgin olive oil • Sherry wine vinegar • Fresh chives • Fresh tarragon • Cayenne pepper • Extra virgin olive oil • Fresh basil • Fresh salmon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 387.9 |
| Fat | 24.2 |
| Protein | 35.7 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 89.1 |
| Sodium | 122.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Provencal salmon with tomato basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Provencal salmon with tomato basil sauce (recipe) image(external)
Recipe instructions
- Make the sauce several hours or the night before. In a non-reactive mixing bowl, stir together the chopped tomatoes, shallots, basil, lemon zest, olive oil, vinegar, chives, and tarragon. Season to taste with salt, pepper, and a little cayenne. Cover the bowl and leave at room temperature to marinate for several hours or overnight (if your kitchen is very hot, refrigerate..
- About 1/2 hour before serving time, preheat the oven to 400 degrees F. Cover a baking sheet with foil and lightly oil the foil with olive oil. When the oven is hot, switch it to its broiler function. Brush the salmon fillets with olive oil, season them with salt and pepper, and arrange them on a baking sheet. Place the salmon under the broiler about 2 inches from the flame and cook until done the top is very lightly browned and the flesh is still slightly pink in the center, 7 to 8 minutes. Meanwhile, taste the sauce and, if necessary, adjust the seasonings to taste.
-
Spoon a generous amount of the sauce onto the middle of each of 6 heated serving plates. Place the salmon fillets on top of the sauce. Top each fillet with a basil sprig. Serve immediately, passing any remaining sauce separately.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
