Pumpkin au gratin (recipe)
Pumpkin au gratin (recipe) | |
---|---|
Name | Pumpkin au gratin |
Ingredients | Pumpkin • Soymilk • Garlic clove • Olive oil • Salt |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 28.6 |
Fat | 1.2 |
Protein | 1.3 |
Carbohydrate | 3.8 |
Fiber | 0.5 |
Net carbohydrates | 3.3 |
Sugar | 0.8 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 10.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin au gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven (300 8F, 150 8C, Th 5). Put the pumpkin dices in a oven dish.
- Put the garlic, almond puree, olive oil and salt in bowl.
- Pour the soy milk little by little while stirring.
- The mixture has to be smooth.
- Pour the mixture over the pumpkin.
- Sprinkle with ground bread crumbs.
- Put in the oven and bake for 2 hours.
- NB: if you like almonds, you can add 1 tea spoon ground almonds in the mixture before adding the soy milk.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Oven,
Pumpkin au gratin (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD