Pumpkin au gratin (recipe)

Pumpkin au gratin (recipe)
Name	Pumpkin au gratin
Ingredients	Pumpkin • Soymilk • Garlic clove • Olive oil • Salt
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	28.6
Fat	1.2
Protein	1.3
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	0.8
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	10.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin au gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven (300 8F, 150 8C, Th 5). Put the pumpkin dices in a oven dish.
2. Put the garlic, almond puree, olive oil and salt in bowl.
3. Pour the soy milk little by little while stirring.
4. The mixture has to be smooth.
5. Pour the mixture over the pumpkin.
6. Sprinkle with ground bread crumbs.
7. Put in the oven and bake for 2 hours.
8. NB: if you like almonds, you can add 1 tea spoon ground almonds in the mixture before adding the soy milk.
   
   Food tags
   Low Protein, Vegan, Low Cholesterol, Healthy, Oven,

Pumpkin au gratin (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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