Redfish on the half shell (recipe)
| Redfish on the half shell (recipe) | |
|---|---|
| Name | Redfish on the half shell |
| Ingredients | Lime • Juice of • Butter • Worcestershire sauce • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 211.4 |
| Fat | 23 |
| Protein | 0.3 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 61 |
| Sodium | 286 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Redfish on the half shell (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Redfish on the half shell (recipe) details
Recipe instructions
- Slice whole redfish in half, length-wise.
- Do not scale.
- Lightly salt fish and coat with lime juice.
- Melt butter.
- Add the Worcestershire sauce, and Old Bay Seasoning.
- Baste fish well with butter mixture.
- Let marinate for 30 minutes before cooking.
- Place fish on BBQ grill, scales down and cook.
- Continue to baste until done.
Food tags
NA
Redfish on the half shell (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
