Redfish on the half shell (recipe)
Redfish on the half shell (recipe) | |
---|---|
Name | Redfish on the half shell |
Ingredients | Lime • Juice of • Butter • Worcestershire sauce • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 211.4 |
Fat | 23 |
Protein | 0.3 |
Carbohydrate | 2.1 |
Fiber | 0 |
Net carbohydrates | 2.1 |
Sugar | 1 |
Saturated fat | 14.6 |
Cholesterol (mg) | 61 |
Sodium | 286 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Redfish on the half shell (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Redfish on the half shell (recipe) details
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- Slice whole redfish in half, length-wise.
- Do not scale.
- Lightly salt fish and coat with lime juice.
- Melt butter.
- Add the Worcestershire sauce, and Old Bay Seasoning.
- Baste fish well with butter mixture.
- Let marinate for 30 minutes before cooking.
- Place fish on BBQ grill, scales down and cook.
- Continue to baste until done.
Food tags
NA
Redfish on the half shell (recipe) details
Time:
Prep Time in Hours and Mins:50M
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