Rosemary chicken breasts (recipe)

Rosemary chicken breasts (recipe)
Name	Rosemary chicken breasts
Ingredients	Boneless skinless chicken breasts • Extra virgin olive oil • Rosemary • Salt • Coarse black pepper • Garlic cloves
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	281.1
Fat	12.2
Protein	39.5
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0
Saturated fat	2
Cholesterol (mg)	98.7
Sodium	111.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rosemary chicken breasts (recipe) image(external)

Recipe instructions

1. Place balsamic vinegar in one pie plate (or similar container).
2. Place the olive oil in another pie plate (or similar container).
3. Coat chicken with balsamic vinegar, then olive oil.
4. Season chicken with rosemary, salt and pepper and let stand 10 to 15 minutes.
5. Heat a medium nonstick skillet over medium heat .
6. Add chicken breasts and cracked garlic to the pan.
7. Cook chicken 12 minutes, or until juices run clear, turning occasionally. The balsamic vinegar will produce a deep brown, sweet finish on the chicken as it cooks.
8. Slice each chicken breast and serve on plate.
   
   Food tags
   Easy

Rosemary chicken breasts (recipe) details:

Time:
Prep Time in Hours and Mins:32M

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