Rosemary chicken breasts (recipe)
| Rosemary chicken breasts (recipe) | |
|---|---|
| Name | Rosemary chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Extra virgin olive oil • Rosemary • Salt • Coarse black pepper • Garlic cloves |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 281.1 |
| Fat | 12.2 |
| Protein | 39.5 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 2 |
| Cholesterol (mg) | 98.7 |
| Sodium | 111.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rosemary chicken breasts (recipe) image(external)
Recipe instructions
- Place balsamic vinegar in one pie plate (or similar container).
- Place the olive oil in another pie plate (or similar container).
- Coat chicken with balsamic vinegar, then olive oil.
- Season chicken with rosemary, salt and pepper and let stand 10 to 15 minutes.
- Heat a medium nonstick skillet over medium heat .
- Add chicken breasts and cracked garlic to the pan.
- Cook chicken 12 minutes, or until juices run clear, turning occasionally. The balsamic vinegar will produce a deep brown, sweet finish on the chicken as it cooks.
-
Slice each chicken breast and serve on plate.
Food tags
Easy
Rosemary chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
