Sabz-e-saangar (recipe)
| Sabz-e-saangar (recipe) | |
|---|---|
| Name | Sabz-e-saangar |
| Ingredients | Red chilies • Mustard • Hing • Amchur • Jeera powder • Water • Water • Red chili pepper • Turmeric powder • Garam masala • Amchur • Sugar |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 131 |
| Fat | 11.9 |
| Protein | 2.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.8 |
| Net carbohydrates | 4.3 |
| Sugar | 3.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 1.7 |
| Sodium | 53.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sabz-e-saangar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak the sangar in haldi water for whole night.
- Put it in a pressure cooker and wait for 1 whistle.
- Turn off the gas.
- Strain the sangar through a strainer.
- Keep the strained water aside.
- Heat mustard oil in a kadahi.
- Now give tadka by adding mustard (grounded), hing, jeera and sabut red chilly.
- When the tadka is ready add the masala paste.
- Add curd, sangar and soaked amchur.
- (soak it for a O hour).
- Add to the kadahi.
- If required add the strained water.
- Cook it for 10-15 minutes.
- You can enjoy this vegetable for 8-10 days if kept in a refrigerator.
- Serve hot with Dal Ke Parathe.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
