Salmon with coriander rub and lime cream (recipe)
| Salmon with coriander rub and lime cream (recipe) | |
|---|---|
| Name | Salmon with coriander rub and lime cream |
| Ingredients | Cumin seeds • Extra virgin olive oil • Garlic cloves • Lime peel • Salmon fillets • Sour cream • Fresh lime juice • Fresh cilantro |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 210.3 |
| Fat | 19.2 |
| Protein | 7 |
| Carbohydrate | 4.4 |
| Fiber | 1.6 |
| Net carbohydrates | 2.8 |
| Sugar | 0.8 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 22.3 |
| Sodium | 39.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with coriander rub and lime cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon with coriander rub and lime cream (recipe) details
Salmon with coriander rub and lime cream (recipe) image(external)
Recipe instructions
- Toast coriander and cumin seeds in heavy medium skillet over medium-high heat until slightly darker in color and very fragrant, stirring often, 3 to 4 minutes. Transfer seeds to medium bowl; cool. Using spice mill or mortar with pestle, grind seeds to medium consistency (not powder). Pour seeds into 13x9x2-inch glass baking dish. Add 6 tablespoons olive oil, garlic, and 2 teaspoons lime peel. Whisk to blend. Add salmon to oil-spice mixture in dish. Turn to coat. Cover and chill at least 1 hour and up to 3 hours, turning salmon occasionally.
- Position rack in top third of oven and preheat to 450 8F Brush heavy rimmed baking sheet with oil to coat. Working with 1 fillet at a time, brush off enough excess spices to leave thin coating. Arrange fillets on prepared sheet, spacing 2 inches apart. Sprinkle with salt and pepper. Roast fillets until just opaque in center, about 7 minutes.
- Meanwhile, whisk sour cream, lime juice, and remaining 3/4 teaspoon lime peel in medium bowl to blend. Season lime cream to taste with salt and pepper.
-
Arrange fillets on platter. Sprinkle each generously with chopped cilantro. Serve with lime cream.
Food tags
NA
Salmon with coriander rub and lime cream (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
