Sea bass with basil sauce (recipe)
Sea bass with basil sauce (recipe) | |
---|---|
Name | Sea bass with basil sauce |
Ingredients | Fresh basil leaves • Fresh parsley • Lemon peel • Garlic clove • Olive oil • Bottled clam juice • Shallot • Fresh lemon juice • Butter • Sea bass fillets |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 412.2 |
Fat | 28.7 |
Protein | 34.5 |
Carbohydrate | 4 |
Fiber | 1.3 |
Net carbohydrates | 2.7 |
Sugar | 0.5 |
Saturated fat | 6.5 |
Cholesterol (mg) | 83.4 |
Sodium | 234.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea bass with basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sea bass with basil sauce (recipe) details
Recipe instructions
- Preheat oven to broil.
- Puree first 4 ingredients and 4 tablespoons oil in processor. Over medium heat bring stock and next 5 ingredients to simmer in medium saucepan. Add basil puree; stir just to heat through. Remove from heat and season with salt and pepper.
- Meanwhile, place fish on greased or foil lined rimmed baking sheet. Brush with 2 tablespoons oil. Sprinkle with salt and pepper. On top rack broil fish until opaque in center, about 4 minutes per side.
- Spoon sauce onto plates. Top with fish
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Food tags
Very Low Carbs,
Sea bass with basil sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD