Sea bass with basil sauce (recipe)

From WikiMD's Wellness Encyclopedia

Sea bass with basil sauce (recipe)
NameSea bass with basil sauce
IngredientsFresh basil leaves Fresh parsley Lemon peel Garlic clove Olive oil Bottled clam juice Shallot Fresh lemon juice Butter Sea bass fillets
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories412.2
Fat28.7
Protein34.5
Carbohydrate4
Fiber1.3
Net carbohydrates2.7
Sugar0.5
Saturated fat6.5
Cholesterol (mg)83.4
Sodium234.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea bass with basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Sea bass with basil sauce (recipe) details

Recipe instructions

  1. Preheat oven to broil.
  2. Puree first 4 ingredients and 4 tablespoons oil in processor. Over medium heat bring stock and next 5 ingredients to simmer in medium saucepan. Add basil puree; stir just to heat through. Remove from heat and season with salt and pepper.
  3. Meanwhile, place fish on greased or foil lined rimmed baking sheet. Brush with 2 tablespoons oil. Sprinkle with salt and pepper. On top rack broil fish until opaque in center, about 4 minutes per side.
  4. Spoon sauce onto plates. Top with fish
  5. )

    Food tags
    Very Low Carbs,


Sea bass with basil sauce (recipe) details

Time:
Prep Time in Hours and Mins:40M

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