Seared tuna with green salad (recipe)

Seared tuna with green salad (recipe)
Name	Seared tuna with green salad
Ingredients	Tuna • Black pepper • Fresh parsley • Chicory lettuce • Iceberg lettuce • Red chicory • Mushrooms • Beetroots • Olive oil • Lemons
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	287.7
Fat	26.8
Protein	10
Carbohydrate	4.8
Fiber	2
Net carbohydrates	2.8
Sugar	0.3
Saturated fat	3.9
Cholesterol (mg)	15.2
Sodium	21.7
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna with green salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seared tuna with green salad (recipe) details
Seared tuna with green salad (recipe) image(external)

Recipe instructions

1. Thawing red tuna only surface.
2. Crush black pepper whole.
3. Spread black pepper at surface of tuna.
4. Pan fry very high heat pan with tuna.
5. Make lemon dressing by squeezed lemon and olive oil.
6. Make with chicory, lettuce and rosekale, good figure vegetable bouqe.
7. Reduce balsamic half quantity.
8. Arrange tuna on the plate and vegetable bouqe.
9. Finally, you can dress lemon dressing with tuna, and balsamic reduction.
   
   Food tags
   < 60 Mins"

Seared tuna with green salad (recipe) details

Time:
Prep Time in Hours and Mins:35M

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