Shrimp appetizer squares (recipe)
| Shrimp appetizer squares (recipe) | |
|---|---|
| Name | Shrimp appetizer squares |
| Ingredients | Butter • Green bell pepper • Red bell pepper • Small shrimp • Onion • Dried basil leaves • Fresh garlic • Cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.8 |
| Fat | 3.4 |
| Protein | 3.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 21.5 |
| Sodium | 103.4 |
| Yield | 20 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp appetizer squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 425. Press dough into 13 x 9-inch rectangle on greased baking sheet. Bakefor 5 to 10 minutes or until light golden brown.
- Melt butter in 10-inch skillet until sizzling; add all remaining ingredients except cheese. Cook over medium heat, stirring occasionally, until vegetables are crisply tender ( 30 to 4 minutes). Drain.
- Top baked crust with half of the cheese. Spoon shrimp and vegetable mixture evenly over cheese; top with remaining cheese. Continue baking for 8 to 10 minutes or until cheese is melted
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Food tags
Easy
Shrimp appetizer squares (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
