Shrimp frittata (recipe)

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Shrimp frittata (recipe)
NameShrimp frittata
IngredientsEggs Milk Olive oil Scallions Small shrimp Dried thyme Fresh parsley Dried oregano
Cooktime (in hours)0.183333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.35
Keto friendlinessKeto friendly
Calories543.4
Fat32.3
Protein54.7
Carbohydrate5.6
Fiber0.8
Net carbohydrates4.8
Sugar1.5
Saturated fat7.6
Cholesterol (mg)896.9
Sodium477.8
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Shrimp frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp frittata (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Shrimp frittata (recipe)


  1. In a medium bowl, add eggs and milk.
  2. Whisk mixture until light and frothy; set aside.
  3. Pour oil into a 10 inch nonstick skillet over medium heat.
  4. Add the scallions and saute for 1 minute or just until they are soft.
  5. Add the shrimp, thyme, parsley, oregano, salt, and pepper to the skillet.
  6. Saute, stirring frequently, for about 2 minutes or until the shrimp are pink and firm.
  7. Turn heat to low; pour in the egg mixture; make sure the shrimp and onions are evenly distributed.
  8. Cover the skillet and cook without disturbing for about 8 minutes or until the eggs are set.
  9. Cut the frittata in half and transfer to individual serving plate (I use a pancake flipper thingy).

    Food tags
    Very Low Carbs, Brunch,, Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:21M

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Contributors: Prab R. Tumpati, MD