Shrimp frittata (recipe)
| Shrimp frittata (recipe) | |
|---|---|
| Name | Shrimp frittata |
| Ingredients | Eggs • Milk • Olive oil • Scallions • Small shrimp • Dried thyme • Fresh parsley • Dried oregano |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 543.4 |
| Fat | 32.3 |
| Protein | 54.7 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 896.9 |
| Sodium | 477.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, add eggs and milk.
- Whisk mixture until light and frothy; set aside.
- Pour oil into a 10 inch nonstick skillet over medium heat.
- Add the scallions and saute for 1 minute or just until they are soft.
- Add the shrimp, thyme, parsley, oregano, salt, and pepper to the skillet.
- Saute, stirring frequently, for about 2 minutes or until the shrimp are pink and firm.
- Turn heat to low; pour in the egg mixture; make sure the shrimp and onions are evenly distributed.
- Cover the skillet and cook without disturbing for about 8 minutes or until the eggs are set.
-
Cut the frittata in half and transfer to individual serving plate (I use a pancake flipper thingy).
Food tags
Very Low Carbs, Brunch,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
