Shrimp frittata (recipe)

Shrimp frittata (recipe)
Name	Shrimp frittata
Ingredients	Eggs • Milk • Olive oil • Scallions • Small shrimp • Dried thyme • Fresh parsley • Dried oregano
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	543.4
Fat	32.3
Protein	54.7
Carbohydrate	5.6
Fiber	0.8
Net carbohydrates	4.8
Sugar	1.5
Saturated fat	7.6
Cholesterol (mg)	896.9
Sodium	477.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp frittata (recipe) image(external)

Recipe instructions

1. In a medium bowl, add eggs and milk.
2. Whisk mixture until light and frothy; set aside.
3. Pour oil into a 10 inch nonstick skillet over medium heat.
4. Add the scallions and saute for 1 minute or just until they are soft.
5. Add the shrimp, thyme, parsley, oregano, salt, and pepper to the skillet.
6. Saute, stirring frequently, for about 2 minutes or until the shrimp are pink and firm.
7. Turn heat to low; pour in the egg mixture; make sure the shrimp and onions are evenly distributed.
8. Cover the skillet and cook without disturbing for about 8 minutes or until the eggs are set.
9. Cut the frittata in half and transfer to individual serving plate (I use a pancake flipper thingy).
   
   Food tags
   Very Low Carbs, Brunch,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:21M

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