Skorthózoumi greek garlic soup (recipe)
| Skorthózoumi greek garlic soup (recipe) | |
|---|---|
| Name | Skorthózoumi (greek garlic soup) |
| Ingredients | Water • Garlic cloves • Thyme • Bay leaves • Peppercorns • Feta cheese • Plain flour • Eggs • Salt • Arugula |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 168.9 |
| Fat | 12.2 |
| Protein | 10.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 134 |
| Sodium | 561.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skorthózoumi greek garlic soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Skorthózoumi greek garlic soup (recipe) image(external)
Recipe instructions
- Place water, garlic, thyme, bay leaves, peppercorns in a large pot, bring to a boil and simmer for 20 minutes.
- Using a wooden spoon, press through a sieve and then pour it back into the pot, crumble in the feta cheese.
- Mix yoghurt with the flour until smooth, then slowly drizzle in one ladle of the soup, stirring constantly.
- Slowly pour the yoghurt mixture ito the soup, stirring constantly, then continue stirring at low heat for about ten minutes.
- Remove the soup from the stove.
- Beat the eggs until foamy, then slowly drizzle in 2 ladles of the soup, stirring contantly.
- Slowly pour the egg mixture into the soup, stirring constantly.
- Add salt to taste and serve with arugula and crisp bread.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
