Solo seafood treat (recipe)

Solo seafood treat (recipe)
Name	Solo seafood treat
Ingredients	Scallops • Garlic • Roma tomato • Water • Broth • Monterey jack cheese • Cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	193.8
Fat	3.9
Protein	22.5
Carbohydrate	5.8
Fiber	1
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	2
Cholesterol (mg)	174.4
Sodium	350.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solo seafood treat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute garlic and fresh veggies in olive oil until transparent.
2. Add tomato, wine/water/broth, and seasonings.
3. Cook until it becomes a bit saucy (but not so long that veggies get too mushy or loose their shape) Toss in seafood and cook just until done.
4. Serve on rice or pasta, wrap in a tortilla, stuff in a pita, or serve in a bowl with a good crusty buttered bread slice on the side.
5. (Don't forget the cheese!).
   
   Food tags
   Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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