Stuffed cheese portabellas (recipe)
| Stuffed cheese portabellas (recipe) | |
|---|---|
| Name | Stuffed cheese portabellas |
| Ingredients | Extra virgin olive oil • Portabella mushrooms • Fat-free ricotta cheese • Reduced-fat mozzarella cheese • Garlic • Tomatoes • Fresh thyme • Dried thyme • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 59.5 |
| Fat | 3.6 |
| Protein | 2.5 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 2.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 6.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed cheese portabellas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dust off mushrooms, removing stems and gills (scoop out with a spoon).
- Heat oil in skillet on medium heat. Add mushrooms (caps down) and let cook for 10 minutes. Turn them over and cook an additional 10 minutes.
- Mix the ricotta, mozzarella, garlic and pepper.
- Turn the mushrooms over and spoon the mixture into each cap.
- While preheating the broiler, slice the tomatoes. If using the small caps, quarter each tomato slice.
- Place a slice of tomato on top of each stuffed mushroom.
- Sprinkle each with thyme and parmesan.
- Broil for 5 minutes, being careful not to burn.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
