Taco calzones (recipe)
Taco calzones (recipe) | |
---|---|
Name | Taco calzones |
Ingredients | Lean ground beef • Hot water • Cheddar cheese • Fresh cilantro • Lettuce • Chopped tomato • Sour cream |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 251.6 |
Fat | 18.1 |
Protein | 20.7 |
Carbohydrate | 0.5 |
Fiber | 0 |
Net carbohydrates | 0.5 |
Sugar | 0.2 |
Saturated fat | 10.2 |
Cholesterol (mg) | 76.4 |
Sodium | 272.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco calzones (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Line small baking sheet with waxed paper; set aside.
- Cook ground beef in 10 inch skillet over medium high heat, stirring occasionally, until beef is browned. Drain off fat. Stir in 2 tablespoons taco seasoning and 1/4 cup water. Continue cooking 2 to 4 minutes. Remove from heat and set aside.
- Combine crust mix, 1/3 cup cheese and remaining 1 tablespoon taco seasoning in a small bowl; stir to mix well. Add remaining 1/2 cup hot water. Stir until moistened. Cover; let stand 5 minutes.
- Divide dough into 4 equal pieces. Roll out each piece of dough on lightly floured surface into a 6 inch circle. Place about 1/4 cup beef mixture on bottom half of each circle of dough to within 1/4 inch of edge. Top with 1 teaspoon cilantro and 1/4 cup cheese.
- Fold other half of dough over filling; press edges to seal. Place each calzone onto prepared baking sheet. Freeze 30 minutes or until set. Remove calzones from freezer. Wrap each calzone in plastic food wrap; then wrap in aluminum foil. Store in freezer container or resealable plastic freezer bag. Freeze 8 hours or up to 3 months.
- To thaw; place desired number of calzones in refrigerator for 24 hours or until thawed.
- Heat oven to 375. Unwrap calzones. Place onto a greased baking sheet. Bakefor 20 to 22 minutes or until crust is light golden brown. Serve topped with lettuce, tomatoes, and sour cream
-
)
Food tags
NA
Taco calzones (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD