Taco calzones (recipe)

From WikiMD's Wellness Encyclopedia

Taco calzones (recipe)
NameTaco calzones
IngredientsLean ground beef Hot water Cheddar cheese Fresh cilantro Lettuce Chopped tomato Sour cream
Cooktime (in hours)0.333333333
Preptime (in hours)0.416666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories251.6
Fat18.1
Protein20.7
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.2
Saturated fat10.2
Cholesterol (mg)76.4
Sodium272.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco calzones (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Line small baking sheet with waxed paper; set aside.
  2. Cook ground beef in 10 inch skillet over medium high heat, stirring occasionally, until beef is browned. Drain off fat. Stir in 2 tablespoons taco seasoning and 1/4 cup water. Continue cooking 2 to 4 minutes. Remove from heat and set aside.
  3. Combine crust mix, 1/3 cup cheese and remaining 1 tablespoon taco seasoning in a small bowl; stir to mix well. Add remaining 1/2 cup hot water. Stir until moistened. Cover; let stand 5 minutes.
  4. Divide dough into 4 equal pieces. Roll out each piece of dough on lightly floured surface into a 6 inch circle. Place about 1/4 cup beef mixture on bottom half of each circle of dough to within 1/4 inch of edge. Top with 1 teaspoon cilantro and 1/4 cup cheese.
  5. Fold other half of dough over filling; press edges to seal. Place each calzone onto prepared baking sheet. Freeze 30 minutes or until set. Remove calzones from freezer. Wrap each calzone in plastic food wrap; then wrap in aluminum foil. Store in freezer container or resealable plastic freezer bag. Freeze 8 hours or up to 3 months.
  6. To thaw; place desired number of calzones in refrigerator for 24 hours or until thawed.
  7. Heat oven to 375. Unwrap calzones. Place onto a greased baking sheet. Bakefor 20 to 22 minutes or until crust is light golden brown. Serve topped with lettuce, tomatoes, and sour cream
  8. )

    Food tags
    NA


Taco calzones (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD