Three-meat calzone (recipe)
| Three-meat calzone (recipe) | |
|---|---|
| Name | Three-meat calzone |
| Ingredients | Ricotta cheese • Parmesan cheese • Fresh basil • Extra virgin olive oil • Flour • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 567.1 |
| Fat | 46.1 |
| Protein | 32.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 22.1 |
| Cholesterol (mg) | 133.9 |
| Sodium | 1333.8 |
| Servings | 4 |
| Yield | 4 calzones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-meat calzone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Adjust oven rack to upper-middle position and heat oven to 450 degrees. Arrange salami and pepperoni on microwave-safe plate lined with paper towels. Cover with 2 more paper towels and microwave on high until fat begins to render, 1 minute. Combine ricotta, Parmesan, and basil in bowl.
- Brush 1 tablespoon oil over rimmed baking sheet. On lightly floured work surface, roll dough into 14-inch round about inch thick. Layer half of salami, pepperoni, capicola, and mozzarella on one half of dough round, leaving 1-inch border around edges. Spoon ricotta mixture over mozzarella and layer with remaining salami, pepperoni, capicola, and mozzarella. Brush edges of dough with water, fold over filling, and crimp edges to seal.
-
Transfer to oiled baking sheet and cut four 1-inch slits on top of calzone. Brush with remaining oil and bakeuntil golden brown, about 15 minutes. Transfer to wire rack and let cool for 5 minutes. Cut into 4 wedges. Serve.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
