Wasabi snack mix (recipe)
| Wasabi snack mix (recipe) | |
|---|---|
| Name | Wasabi snack mix |
| Ingredients | Sunflower seeds • Butter • Ground ginger • Hoisin sauce • Soy sauce • Cayenne pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 56.4 |
| Fat | 4.3 |
| Protein | 1.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 6.2 |
| Sodium | 187.2 |
| Servings | 20 |
| Reviewaggregate | |
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|= they look festive and are easy to do.-->
Wasabi snack mix (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi snack mix (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wasabi snack mix (recipe) details
Recipe instructions
- Preheat oven to 200 degrees.
- Line a half sheet pan or jelly roll pan with foil. Spray with cooking spray.
- Cut 2'x2' cocktail rye bread into 6 squares per slice (like a tic tac toe).
- In large bowl add chex cereal, rice crackers, small rye squares, wasabi peas, & sunflower kernels. Set aside.
- Melt butter in small bowl in the microwave. Stir in hoisin sauce, soy sauce, ginger, & cayenne. Mix well.
- Pour over snack mix. Stir gently until all ingredients are well coated with the seasoning & butter mixture.
- Pour onto prepared pan. Gently spread into thin even layer.
- Place in oven. Cook 45 minutes or until mixture is crisp. Stir every 15 minutes to ensure even cooking.
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
