Creamy artichoke spinach and crab dip (recipe)
| Creamy artichoke spinach and crab dip (recipe) | |
|---|---|
| Name | Creamy artichoke spinach & crab dip |
| Ingredients | Olive oil • Onion • Garlic cloves • Frozen chopped spinach • Artichoke hearts • Cream cheese • Sour cream • Mayonnaise • Worcestershire sauce • Lemon juice • Lump crabmeat • Parmesan cheese • Salt • Pepper • Tomatoes |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 187.4 |
| Fat | 14.1 |
| Protein | 8.7 |
| Carbohydrate | 7.9 |
| Fiber | 3.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 50.4 |
| Sodium | 208.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy artichoke spinach and crab dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamy artichoke spinach and crab dip (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they begin to soften. Add the garlic and cook 1 minute longer. Stir in the spinach and artichoke hearts. Add the cream cheese, sour cream and mayonnaise, cooking and stirring until blended well.
- Turn the heat down to low. Add the shredded cheese and stir until just melted. Stir in the hot sauce, Worcestershire sauce and lemon juice. Gently stir in the crab. Taste the dip and season with salt and pepper, to taste.
- Pour the mixture into an 8 x 8 baking dish. Sprinkle Parmesan cheese over all. Bakefor 25 to 30 minutes, or until the top begins to brown.
- Allow the dip to cool for 5 minutes. Top with tomato, if desired.
- Enjoy!.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
