Crustless broccoli-cheddar quiches (recipe)
| Crustless broccoli-cheddar quiches (recipe) | |
|---|---|
| Name | Crustless broccoli-cheddar quiches |
| Ingredients | Butter • Eggs • Half-and-half • Salt • Pepper • Ground nutmeg |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 13.7 |
| Protein | 12.4 |
| Carbohydrate | 5.4 |
| Fiber | 2.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1.3 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 297.8 |
| Sodium | 452 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless broccoli-cheddar quiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crustless broccoli-cheddar quiches (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bakeuntil golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired
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Food tags
Easy
Crustless broccoli-cheddar quiches (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
