Curried seafood puffs (recipe)
| Curried seafood puffs (recipe) | |
|---|---|
| Name | Curried seafood puffs |
| Ingredients | Butter • Boiling water • Flour • Salt • Eggs • Shrimp • Mayonnaise • Curry powder • Green onions |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 68.3 |
| Fat | 4.7 |
| Protein | 2.5 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 40.9 |
| Sodium | 108.3 |
| Yield | 30 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried seafood puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400.
- In saucepan melt butter in.
- boiling water.
- Reduce heat to low and add flour.
- and salt stirring until mixture is a smooth ball.
- Remove from heat and add eggs one at a time beating well by hand after each addition.
- Drop by teaspoon on lightly greased cookie sheet.
- Bake.
- and cool then cut in half.
- Fill puffs with mixed.
- seafood filling and replace tops.
- Heat before serving.
- Puffs may be made ahead and frozen.
Food tags
NA
Curried seafood puffs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
