Delicious baked fish rolls (recipe)
Delicious baked fish rolls (recipe) | |
---|---|
Name | Delicious baked fish rolls |
Ingredients | Spinach • Sour cream • Mozzarella cheese • Salt • Pepper • Lemons |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 211.3 |
Fat | 15.6 |
Protein | 12.8 |
Carbohydrate | 7.6 |
Fiber | 2.7 |
Net carbohydrates | 4.9 |
Sugar | 2.5 |
Saturated fat | 9 |
Cholesterol (mg) | 48.6 |
Sodium | 939.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious baked fish rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season the filets with salt, pepper and lemon. Macerate for 30 minute.
- Cook the spinach in a casserole until is dry.
- Put some spinach, cheese and cream inside each fillet, then rolled up.
- Put the rolls in a greased baking dish. Add some spinach, cheese and cream over each roll.
- Cover the dish with foil and bake350 degree oven, check the fish, bakeuntil the cheese is grilled.
Food tags
Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD